Why am I tired all the time?

They don’t know why though.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

7. Remove processed food from your diet.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

- Honey

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Cheers!

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

- Fruits

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.